Food is necessary for our survival. the ordinary person normally has at least three meals a days. What is person eats has a big influence on his or her health. A healthy diet is necessary for a healthy body.
Broadly, food can be put into five categories. They are [1]Cereal, rice, bread, grains, [2] fruits, veggies, [3] meat, poultry, fish, eggs, nuts, beans, [4] milk, dairy product, fats, [5] oils and sweets. Other than the type of food, the method of preparation also effects the quality of the food. Steamed food is healthier than deep-fried food. The reason is obvious. deep-fried food contains a lot of oil and fats. It is important that we eat healthy food so that we stay healthy and not allow our bodies to become easy prey to diseases.
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